Practical support for a healthier, more balanced life.
Life can sometimes feel overwhelming, and making changes isn't always as straightforward as knowing what you should do.
I offer wellbeing coaching informed by Acceptance & Commitment Therapy (ACT), helping you understand what matters to you, navigate difficult thoughts and feelings, and make realistic changes that fit your life.
Together, we can explore your wellbeing, health goals, habits, stress, anxiety or feeling stuck—with practical support that's tailored to you.
A calmer mind. Healthier habits. A way forward that feels like yours.
Based in Saint- Junien & online.
FREE 30-minute introductory chat
A little support when life feels harder than usual.
I offer support for adults from all walks of life, who are feeling stressed, overwhelmed, anxious, isolated or simply a little stuck — and want some practical support to feel more like themselves again.
Perhaps you're:
🥐 Trying to create healthier routines and look after yourself
🥐 Finding that your mind won't switch off
🥐 Feeling overwhelmed or anxious
🥐 Adjusting to life in France and missing connection or community
🥐 Feeling isolated or finding a period of change difficult
🥐 Struggling with ADHD traits, and unsure where to start.
Support that fits around you
Choose the setting that suits you
💻 Online
50-minute session — €45
One-to-one support from wherever you are.
🌿 In person*
50-minute session — €60
Relaxed sessions around the Confolens, Bellac, Rochechouart & Saint-Junien areas.
🚶 Walk & Talk*
90-minute session — €75
Sometimes it's easier to talk while walking. We'll take the conversation outside and walk somewhere comfortable and suitable.
*Travel supplement may apply for locations outside the local area.
Prefer a little more accountability?
4 × 50-minute sessions + weekly text support — €185
A simple package if you'd like to focus on a particular area and have some continuity between sessions.
Your sessions might focus on stress, anxiety, overwhelm, healthier habits, wellbeing, life changes or feeling stuck.
A gentle next step
Not sure what you need? That's okay.
We can have a relaxed introductory conversation about what's going on and see whether I might be able to help.
About Me
I'm Belle, originally from the UK, I live in Saint-Junien with my spouse and daughter, Margaux!
I have a background in medical anthropology, psychology, health & nutrition, mindfulness-based therapies, including Acceptance & Commitment Therapy (ACT) and solution-focused approaches.
I’m particularly interested in how we relate to difficult thoughts, build healthier routines, reconnect with what matters, and navigate life in ways that feel more meaningful and manageable.
My approach draws on principles from Acceptance & Commitment Therapy (ACT), solution-focused counselling skills, behaviour change, and practical wellbeing support to help people feel more able to navigate life in ways that fit who they are and what matters to them.
Along side my private practice, I'm grateful to work with organisations internationally (including Lift Confidence PT in Manchester UK, Fitmate, CA, Heidi Viles Cycling UK, NeuroMed Tinnitus Clinic, CA) helping individuals improve their relationship with their thoughts and day to day life for the better.
I am a member of the International Counselling & Psychotherapy Society (ICPS) and committed to working ethically, compassionately, and within the scope of my training.
Contact me
If you would like to book a free introductory call, or have any questions please fill out the form below: