ACT-Based ADHD Coaching & Support

Support for Navigating Moments of Choice

Many people with ADHD know what they want to do but struggle in the moment when it’s time to act.

Distraction, overwhelm, and procrastination can make it difficult to follow through.

This coaching service helps you recognise and respond differently in those moments of choice — the small decisions throughout the day that shape your direction.

My approach combines ADHD coaching, practical accountability, and principles from Acceptance and Commitment Therapy (ACT) to help you build skills that support meaningful action.

How This Approach Helps

ACT focuses on developing psychological flexibility — the ability to move toward what matters even when things feel difficult.

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Together we work on:

• noticing thoughts without getting stuck in them
• making space for difficult emotions
• reconnecting with your values and priorities
• taking small, consistent actions
• building systems that support follow-through

The goal is not perfect productivity, but learning how to choose actions that move your life in a direction that matters to you.

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Coaching Packages

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Basic – £45 per week

• 45-minute weekly coaching session
• Mid-week WhatsApp check-in
• Weekly planning and accountability
• Support recognising key moments of choice

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Pro – £65 per week

• 45-minute weekly coaching session
• Mid-week WhatsApp check-in
• Task reminders and accountability
• Weekly planning and prioritisation
• Support applying ACT strategies during the week

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Premium – £79 per week

• 60-minute weekly coaching session
• Personal assistant style support for organisation and planning
• Daily WhatsApp support
• Task reminders and accountability
• Help navigating difficult moments of choice during the week

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Important Note

This service provides coaching and practical support informed by ACT principles.

It is not therapy or medical treatment.

Getting Started

If you’d like to explore whether this support could help, you can book a free 15-minute introductory call.

We’ll discuss what you're currently struggling with and whether coaching would be a good fit